Do you find yourself feeling worried, anxious, or depressed? Do you have trouble getting things done and feel like you’re “going around in circles”?
Tri-County Literacy Council is offering a free training program designed to provide wellness strategies especially for persons in employment and education settings. Learn to identify negative thought patterns and free yourself of crippling negativity in a positive and supportive learning environment.
As you progress in the program and learn wellness strategies, you will also improve Essential Skills of reading, writing, numeracy, thinking, oral communication, working with others, document use, digital technology, and continuous learning.
This valuable free training is for those wishing to improve their mental health or help someone else cope.
This online course (certificate program) is taught via Zoom (an easy-to-use online platform). If you have access to a computer (with camera and microphone), an Internet connection, email address and basic computer skills, this training is for you.
Courses are offered at various times of the year, depending on labour conditions and learner needs. Call 613-932-7161, for more information.
A few words from our learners
“I didn’t realize how much I worry and the course showed me better ways to deal with it.” – Daniel Moise
“The program taught me to use intentions as a coping philosophy and strategy which I hope will bring (improved) mental health to my life.” – Sterling Osmond
“This training showed me different perspectives… It taught me coping mechanisms… different ways to approach (others) and express my feelings and how to quiet the stresses in my life. It taught me empowerment. I can handle life.” – Marilyn McMahon
“You won’t lose anything by taking this course, only gain knowledge and meet new people. I learned that people are trying to understand mental illness better, since so many families have been touched by it.” – Susan C.