Tri-County Literacy Council is pleased to offer a new, free, online training program titled “Wellness in Uncertain Times”. Over the last few months, our world has changed. As we embrace the “new normal”, explore self-compassion, gratitude, and self- acceptance through Zoom. Zoom is an online video conferencing platform, allowing participants to connect with others through the comfort of their home.
Betty Healey, a local award-winning author and coach will be assisting with the program.
Courses are offered at various times of the year, depending on labour conditions and learner needs. Call 613-932-7161, for more information.
A few words from our learners
“It (the course) has helped me realize I bottle everything inside ’til the pressure on the lid pops. It showed me to stop and think about it, if I was having a bad day or am stressed out.”
“Life is a journey and it is okay to ask for help. I knew from the start that it would be a success because the facilitator Betty Healey is an amazing soul and knowledgeable person. Then I met Carol Anne and it was a great pair. Thank you for your professionalism and kindness.”
“You will not regret taking the time to improve yourself with this fine institution. ‘Wellness in Uncertain Times’ will help me because a more Zen person gets what needs to be done in a calm manner. It has also helped me with boundaries and how to keep them.”
“Try out this free course. It’s very informative. It made me learn new coping strategies. And showed me how to meditate.”