Mental Gymnastics

Help improve cognitive functions and benefit from interactive training which includes hands-on activities, fun memory games, guest speakers, memory strategies, and a fun project that will allow you to travel down memory lane. Course topics include:

  • What is memory and how it works
  • Forgetfulness
  • Brain Health
  • Memory strategies

Download your free copy of the Mental Gymnastics curriculum here.

Please take the time to complete the survey here.

Courses are offered at various times of the year, depending on labour conditions and learner needs. Call 613-932-7161, for more information.

This program is funded by the Government of Ontario.